Down six pounds - The Postgame Pub

**blkonblkcrime** · 01-19-2008, 03:09 AM

So the last time i weighed myself i was 304 i hoped on the scale today and clocked in at 297.5 - 298. And thats just from changing my diet and doing a thirty minutes of cardio.

Im excited.

Oh and since i stopped drinking beer i think thats going to help

**Phistar** · 01-19-2008, 06:10 AM

awesome bro

congrats

RNPoo7 · 01-19-2008, 09:34 AM

Congrats Bill
Keep us updated on progress
Mind posting what type of cardio you have been doing?

CHAD · 01-19-2008, 12:35 PM

you will be in a speedo in not time :thumbsup:

**blkonblkcrime** · 01-19-2008, 12:45 PM

Quote:

Originally Posted by RNPoo7

Congrats Bill
Keep us updated on progress
Mind posting what type of cardio you have been doing?

Thanks guys, Ive been doing a staggered 30-45 minute bike ride. It all depeneds on how im feeling that day. I do the bike ride because of an old knee injury(hyper extension).

My eating has changed dramatically.

eggs,oatmeal,turkey,chicken breast,rice (instant & brown),yogart,tea,fruit
ect ect.

On top of all that i've cut beer out of my life completely. I think this will be for me to lose weight. Ill keep you guy updated on my progress.

**blkonblkcrime** · 01-19-2008, 12:46 PM

Quote:

Originally Posted by CHAD

you will be in a speedo in not time :thumbsup:

LOL i break out the elephant thong.

**Wilson_** · 01-19-2008, 01:10 PM

congrats man, i have been doing the same thing, keep us updated

01-19-2008, 03:09 AM	#1 (permalink)
blkonblkcrime Giant Member Join Date: Nov 2006 Location: So-Cal Posts: 217 vCash: 2634 Donate Rep Power: 13	Down six pounds So the last time i weighed myself i was 304 i hoped on the scale today and clocked in at 297.5 - 298. And thats just from changing my diet and doing a thirty minutes of cardio. Im excited. Oh and since i stopped drinking beer i think thats going to help __________________ Official OLF LNC:Supporting drunk posting since 11/23/06

01-19-2008, 06:10 AM	#2 (permalink)
Phistar Scream My Name! Join Date: Sep 2007 Location: Philadelphia Posts: 5,540 vCash: 102514 Donate PSN Gamertag: phister Rep Power: 129 Awards Showcase Total Awards: 2	Re: Down six pounds awesome bro congrats __________________

01-19-2008, 09:34 AM	#3 (permalink)
RNPoo7 I heart brunettes Join Date: Nov 2006 Location: SC Posts: 2,382 vCash: 8840 Donate Rep Power: 63 Awards Showcase Total Awards: 2	Re: Down six pounds Congrats Bill Keep us updated on progress Mind posting what type of cardio you have been doing? __________________ 06 TSX 95 Del Sol S 00 Integra GS-R

01-19-2008, 12:35 PM	#4 (permalink)
CHAD Health And Fitness Forum Join Date: Mar 2007 Location: Cincinnati Posts: 83 vCash: 2508 Donate Rep Power: 3	Re: Down six pounds you will be in a speedo in not time :thumbsup: __________________ You want to get big? Then get good at the squat, bench, pull and deadlift. The rest is between you, God, and your dinner plate. - kethnaab BodyBuilding.com