So im down 25 pounds in 7 weeks - The Postgame Pub

**Chubz** · 09-04-2007, 01:58 PM

I started with a slap in the face diet and been busting my ass in the gym 5-6 days a week. Very clean diet and averaging between 2500-2800 calories ED, all clean. 150-200g of protien 100-150g carbs (more carbs when lifting) and about 15-25g of fat. I do 45 mins of cardio in between lifting days.

Im not gonna lie, I really lost myself for awhile I was almsot pushing 245. The shocking thing is for years I was in great shape and then all of a sudden didnt have the urge anymore. For 2 years i did no excercises, al I did was eat junk food. Im just happy to get my body back to where it was. Right now Im down 25 pounds, with 3 pounds fluctuating daily due to water weight

RNPoo7 · 09-04-2007, 02:21 PM

Congrats man. I went from 160 to 153. Been hitting up the gym about 4 times a week as well. Trying to get there

CHAD · 09-06-2007, 02:48 AM

keep up the good work.

Uncle Ben · 09-08-2007, 01:46 AM

Good job Chubz. It figures that as soon as I get the ambition, weight set and bike I wake up one day with what seems like a nerve problem in my back. I haven't made an appointment with a doctor yet, because it's like it hits a peak, and then rescinds, and just when I think it is finally gone for good, I yawn, sneeze or something else to aggravate it. Now for the time being my change in diet is going to have to get things on the right path for when I am 100%.

**Chubz** · 10-02-2007, 01:25 AM

still down about 26 pounds. lately ive been skipping cardio for the extran weightlifting and its paying off. Size and strength are going up every week.

**blkonblkcrime** · 10-02-2007, 09:26 PM

What does your diet consist of? Ive been in the gym for a week(M,W,F) now and ive lost about 2 pounds.

My diet is
Oatmeal for breakfast
Subway for lunch
Chicken breast for dinner

I do about 20 minutes of cardio before i start lifting. I just started doing sqauts and dead lifts, but before i was just working my arms and chest.

**Chubz** · 10-03-2007, 02:44 AM

squats and deadlifts are a staple, you will build size with them

**blkonblkcrime** · 10-03-2007, 10:49 PM

Then thats what im sticking too. Im sore as shit right now so friday im going to start back with the squats and dead lifts.

CHAD · 10-28-2007, 09:13 AM

Quote:

Originally Posted by blkonblkcrime

Then thats what im sticking too. Im sore as shit right now so friday im going to start back with the squats and dead lifts.

Your breakfast is feeble. eat some eggs for breakfast keep the oatmeal but add at least 4 eggs but 6 will be ideal. 2 whole and 4 whites.

6 meals a day and take in at minimum 15G of protein per meal. This will help speed up your metabolism and help you lose weight.

hefty_body · 12-12-2007, 12:19 PM

Amazing how fast the body slides when you loose that urge to keep it in shape. I'll admit that I'm climbing the charts slowly went from a nice 150 up to 170 now.. and rising. I suppose I should do something about it.

Overkill · 12-26-2007, 08:50 PM

Cool man, thats good progress though you probably have a lot less to lose than me. Im down 27 lbs since October 11, but Ive also gained some muscle as well.

**blkonblkcrime** · 12-30-2007, 01:55 PM

Quote:

Originally Posted by CHAD

Your breakfast is feeble. eat some eggs for breakfast keep the oatmeal but add at least 4 eggs but 6 will be ideal. 2 whole and 4 whites.

6 meals a day and take in at minimum 15G of protein per meal. This will help speed up your metabolism and help you lose weight.

Well ive been kinda lax on the gym lately but thats going to chnage here soon.

Eggs will be in my breakfast menu from now on.

CHAD · 12-30-2007, 08:00 PM

what is your routine like?

09-04-2007, 01:58 PM	#1 (permalink)
Chubz Who's The Boss Join Date: Mar 2007 Location: Toms River, NJ Posts: 5,932 vCash: 4060 Donate My Blog: The Chubzone XBL Gamertag: xXchubbzillaXx PSN Gamertag: Chubzilla Blog Entries: 3 Rep Power: 100 Awards Showcase Total Awards: 2	So im down 25 pounds in 7 weeks I started with a slap in the face diet and been busting my ass in the gym 5-6 days a week. Very clean diet and averaging between 2500-2800 calories ED, all clean. 150-200g of protien 100-150g carbs (more carbs when lifting) and about 15-25g of fat. I do 45 mins of cardio in between lifting days. Im not gonna lie, I really lost myself for awhile I was almsot pushing 245. The shocking thing is for years I was in great shape and then all of a sudden didnt have the urge anymore. For 2 years i did no excercises, al I did was eat junk food. Im just happy to get my body back to where it was. Right now Im down 25 pounds, with 3 pounds fluctuating daily due to water weight __________________

09-04-2007, 02:21 PM	#2 (permalink)
RNPoo7 I heart brunettes Join Date: Nov 2006 Location: SC Posts: 2,370 vCash: 8790 Donate Rep Power: 63 Awards Showcase Total Awards: 2	Re: So im down 25 pounds in 7 weeks Congrats man. I went from 160 to 153. Been hitting up the gym about 4 times a week as well. Trying to get there __________________ 06 TSX 95 Del Sol S 00 Integra GS-R

09-06-2007, 02:48 AM	#3 (permalink)
CHAD Health And Fitness Forum Join Date: Mar 2007 Location: Cincinnati Posts: 83 vCash: 2508 Donate Rep Power: 3	Re: So im down 25 pounds in 7 weeks keep up the good work. __________________ You want to get big? Then get good at the squat, bench, pull and deadlift. The rest is between you, God, and your dinner plate. - kethnaab BodyBuilding.com

09-08-2007, 01:46 AM	#4 (permalink)
Uncle Ben Beware of D.Ware! Join Date: Jan 2007 Location: Watching D.Ware win the final Galloping Gobbler award, WI Posts: 538 vCash: 3058 Donate Rep Power: 13	Re: So im down 25 pounds in 7 weeks Good job Chubz. It figures that as soon as I get the ambition, weight set and bike I wake up one day with what seems like a nerve problem in my back. I haven't made an appointment with a doctor yet, because it's like it hits a peak, and then rescinds, and just when I think it is finally gone for good, I yawn, sneeze or something else to aggravate it. Now for the time being my change in diet is going to have to get things on the right path for when I am 100%.

10-02-2007, 01:25 AM	#5 (permalink)
Chubz Who's The Boss Join Date: Mar 2007 Location: Toms River, NJ Posts: 5,932 vCash: 4060 Donate My Blog: The Chubzone XBL Gamertag: xXchubbzillaXx PSN Gamertag: Chubzilla Blog Entries: 3 Rep Power: 100 Awards Showcase Total Awards: 2	Re: So im down 25 pounds in 7 weeks still down about 26 pounds. lately ive been skipping cardio for the extran weightlifting and its paying off. Size and strength are going up every week. __________________

10-02-2007, 09:26 PM	#6 (permalink)
blkonblkcrime Giant Member Join Date: Nov 2006 Location: So-Cal Posts: 217 vCash: 2634 Donate Rep Power: 13	Re: So im down 25 pounds in 7 weeks What does your diet consist of? Ive been in the gym for a week(M,W,F) now and ive lost about 2 pounds. My diet is Oatmeal for breakfast Subway for lunch Chicken breast for dinner I do about 20 minutes of cardio before i start lifting. I just started doing sqauts and dead lifts, but before i was just working my arms and chest. __________________ Official OLF LNC:Supporting drunk posting since 11/23/06

10-03-2007, 02:44 AM	#7 (permalink)
Chubz Who's The Boss Join Date: Mar 2007 Location: Toms River, NJ Posts: 5,932 vCash: 4060 Donate My Blog: The Chubzone XBL Gamertag: xXchubbzillaXx PSN Gamertag: Chubzilla Blog Entries: 3 Rep Power: 100 Awards Showcase Total Awards: 2	Re: So im down 25 pounds in 7 weeks squats and deadlifts are a staple, you will build size with them __________________

10-03-2007, 10:49 PM	#8 (permalink)
blkonblkcrime Giant Member Join Date: Nov 2006 Location: So-Cal Posts: 217 vCash: 2634 Donate Rep Power: 13	Re: So im down 25 pounds in 7 weeks Then thats what im sticking too. Im sore as shit right now so friday im going to start back with the squats and dead lifts. __________________ Official OLF LNC:Supporting drunk posting since 11/23/06

12-12-2007, 12:19 PM	#10 (permalink)
hefty_body PGP Batboy Join Date: Dec 2007 Location: NC USA Posts: 1 vCash: 2500 Donate Rep Power: 0	Re: So im down 25 pounds in 7 weeks Amazing how fast the body slides when you loose that urge to keep it in shape. I'll admit that I'm climbing the charts slowly went from a nice 150 up to 170 now.. and rising. I suppose I should do something about it. __________________ Yes Weight Loss - Plenty of information regarding diet, weight loss pills, weight loss, and many other things.

12-26-2007, 08:50 PM	#11 (permalink)
Overkill PGP Batboy Join Date: Jan 2007 Location: Hampton, Va Posts: 36 vCash: 2509 Donate Rep Power: 2	Re: So im down 25 pounds in 7 weeks Cool man, thats good progress though you probably have a lot less to lose than me. Im down 27 lbs since October 11, but Ive also gained some muscle as well.

12-30-2007, 08:00 PM	#13 (permalink)
CHAD Health And Fitness Forum Join Date: Mar 2007 Location: Cincinnati Posts: 83 vCash: 2508 Donate Rep Power: 3	Re: So im down 25 pounds in 7 weeks what is your routine like? __________________ You want to get big? Then get good at the squat, bench, pull and deadlift. The rest is between you, God, and your dinner plate. - kethnaab BodyBuilding.com